Skip to content

Caregiver Journaling

As a caregiver, journaling can be an extremely beneficial self-help tool. Many people may initially think that they don’t have time to commit to journaling (your lives are already too busy!)  but it really can be simple process. Journaling doesn’t have to take a lot...

Relaxation Techniques for the Caregiver

When you are a caregiver, you are probably dealing with two primary challenges: you are stressed out and you have very little time for yourself. This can be a vicious cycle!. You can’t combat  stress when you don’t have time for stress relief.   Many people have...

Caring for Yourself as a New Caregiver

If you are a new caregiver you are learning quickly that sometimes (or perhaps quite often) you put yourself and your needs last. In a previous article about the sandwich generation we touched on how being a caregiver can take a toll on relationships and finances....

Stress Less as a Caregiver This Holiday Season

The holiday season can be a time of joy, wonderment and beauty, but let’s be honest. It can also be extremely stressful. From the additional social obligations to the financial burdens of gift buying to upholding all the annual traditions of the season, it’s a lot....