Autism Myths and Facts

  About 1 in 68 children have an autism spectrum disorder (ASD), yet despite its prevalence this condition is still not well understood.  Researchers are still working on determining what autism is and is not and even as we continue to learn more each day, many...

7 Things You Can Do To Be Happier

Are you looking to put a little more spring in your step now that springtime is officially here?  Spring is all about new beginnings. What better time to make some positive changes in your life to become a happier you!   Here are seven habits you can introduce into...

Join Us At the Minnesota State Capitol!

Best Life Alliance (formerly known as the 5% Campaign) is hosting a Day at the Minnesota State Capitol rally on Tuesday, March 15, 10 – 11 a.m.  This is a great opportunity to meet with Gov. Mark Dayton and your legislators!  Help inform your legislators and the...

Mindfulness for Pain Reduction

We’ve been talking a lot about mindfulness this month, explaining the concept and sharing resources. There has been much information in the news lately on how you can use mindfulness for pain reduction and in some instances it can be more effective than pain...
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